Being Proactive When Feeling Down

January 21, 2019 Doris Reid 0

Whenever you’re feeling down, you’ve got two choices: 1) keep doing what you do (or two) be proactive and try and do something to attempt to turn your mood around. Occasionally number 2 is not so simple, though. That is [Read More]

Run A Gym Open House Day

January 10, 2019 Doris Reid 0

In 1995 an IHRSA-sponsored study, conducted by American Sports Data and NFO Research (among the world’s biggest market data firms), found that adults who had sampled a gym exercise over the previous 12 weeks were 4.6 times more likely to [Read More]